My friend and I were catching up at this cool coffee shop – hipster vibe, lots of green plants – when she told me something surprising. On a recent flight of hers, the plane offered an entertainment option of guided meditations for flight anxiety and general wellness. As the conversation unfolded, I was amazed to realize how reluctant we both were to really try out meditation – let alone commit to the practice.

You might have noticed there is Zen trend going out right now, with whispers of vague but important health benefits. So, I sought to find out why people choose to sit awkwardly on the floor for long periods of time.